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Thursday, August 14, 2014

Pumpkin Ravioli in Home-Made Cheese-Potato Sauce with Broccoli Florets

 Just in time for fall! This is a quick and colorful meal that also happens to be well balanced :)

Ingredients:
1  package pumpkin ravioli (available at Costco)
1/2 bag frozen broccoli
1 cup hard white cheese of choice ( recommend: Jarlsberg) grated
3 red potatoes
2 tbs oil ( or bacon grease if so inclined)
1/4 cup milk (reduced milk works better than non-fat milk)

Estimated time: 30 min
Serves 4

So I'm going to make an effort to talk more about the food as there is clearly more to it than throwing some stuff you bought in a pot.  This meal is actually one of my favorite quick-and-easy dishes because 1) It's quick and easy, 2) It's reasonably healthy, 3) It's vegetarian friendly, 4) It stores super well!, and 5) It's easy to adjust to whatever you currently have in your fridge.

Also, my husband has recently quite smoking (YAY!) and broccoli is not only a great source of protein, calcium, and fiber-- Broccoli is also partially good at cleansing you of toxins, specifically including those from cigarette.

Directions:

1) Cook the potatoes.  I prefer boiling them in a pot of water, but that takes longer than microwaving them so it's up to your time schedule.  You will know when the potatoes are done because you will be able to easily stick a fork into them. At that point, let the potatoes cool to the point you can slice them up comfortably.

2) Boil water for the pasta.  Add at pinch of salt (to increase the temperature at which the water boils) and a dash of oil, any kind of oil but I use olive oil, (to help the pasta not stick to itself while it's cooking).

3) Place cooked and sliced potatoes into a bowl and pour the milk over the potatoes. This will keep the potatoes from browning AND will give the potatoes a creamy taste that is oh-so-good!  Let soak at least 7 minutes.

4) To a sauce pan, add the bacon grease to liberally coat the bottom of the pan.Then add the grated cheese. The harder the cheese the more time you will need to give the cheese alone to get "sweated."  Basically, you are just softening up the cheese, which you will know you have done by the limping texture of the cheese, or on thicker pieces, but the droplets of oil that are escaping from the cheese.

5) Add the butter soaked potatoes slices and broccoli to the sauce pan and stir well.  Keep an eye on your sauce pan and stir as needed, which will be often.

Note: If you are using fresh broccoli you may want to pre-steam if for 5-10 minutes.  You can do this in a third pan with some water and and a lid, already brought to boil before the broccoli is added OR in a bowl in the microwave with a WET paper towel placed on top.  Just remember, broccoli is one of those foods that looses it's victims when cooked throughly.

6) Add the pasta to the boiling water.  Let cook 10 min. With the Costco brand, I find the ravioli falls apart if you cook it longer than this...

7) Drain the pasta. Add your broccoli and cheesy potatoes to the pasta.  Mix well. Serve hot!

Definitely feel free to season to taste!  I usually ad basil (because it's my husband favorite), pepper, and cayenne pepper (because tis' mild for a pepper but makes everything look so tasty!).  An easy way to increase the serving size is to add more potatoes and broccoli.

Cost:


Package pumpkin ravioli   $4 (for one of the two jointed packages from Costco)
1/2 bag frozen broccoli      $1.50
hard white cheese              $1
3 red potatoes                    $0.50
oil                                      $0.10
milk                                   $0.15                                              
Total                                 $7.25
Per Serving                      $1.81



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