Cheesey Eggplant Pie!

Otherwise know as eggplant parmesan.  This version is pasta-less, but feel free to add your own.  My husband and I prefer garlic bread as the carb in this one :)  It's a fast dish to prep so you can get back to the party, of 1, 2 or more!

Indigents: 

1 large eggplants, cut crosswise into rounds

2c pasta sauce

2 large garlic cloves, finely chopped

3tbs basil

1/4tsp black pepper

1/4tsp red pepper

2 eggs, beaten in a large bowl

1 1/2c breadcrumbs, fine, and seasoned to taste

1c flaked cheese (harder is better)

Serves: 4-6 people

Time: 20 min. pre

          40 min bake

             1 hour total

This recipe requires a slightly longer cook time due to the "skipped" step of dehydrating the eggplant with salt.  If you choose to do this step: Toss all the eggplant rounds with 2 teaspoons salt in a large bowl... then rinse and let drain for 30 minutes. This step does leave a fair amount of salt in the dish, so health conscious cook beware!  

Directions:

1) Preheat oven to 375°F.

2) Set up your dinner prep area as the eggplant does oxidize.  Make sure you are ready with your washed eggplant and cutting board, your beaten egg, your seasoned bread crumb mixture, and your baking dish!

3)Add 2 tbs of pasta sauce to the dish you will be baking in.  Swril teh dish or spread teh sauce with a spoon to coat the bottom of the dish.

4) Slice the eggplant in to 1/4 to 1/3 inch rounds.  This is a cross section cut.

5) Coat both sides of the round with the egg mixture.  (If you choose not to dehydrate the eggplant, not much egg will stick.  If you did dehydrate the eggplant, you will probably need a third egg.)

6) Place your egg coated round in the bread crumb mixture.  Flip the round to cover both sides. PRO TIP: Add some cheese to the bread crumb mixture as well ;)  

7) Transfer eggplant to your backing dish.  If you want your egg plant extra crispy you will need to precook the eggplant in a pan after you coat it in bread crumbs.  Otherwise, you can arrange it to go straight in the oven.

8) Work with one piece at a time until you have arranged the first layer of eggplant. 

9) Add 1c of sauce, a layer of cheese, and 1/2 your basil, minced garlic and pepper seasonings.

10) Create another layer of eggplant rounds.  Fill in as necessary to make for a "full pie."

11) Add  the rest of the sauce, cheese, seasonings and garlic.

12) Bake covered for 35 min. The sauce should be bubbling and the cheese melted and golden!

13) Uncover for the last 5 to 10 minutes to give it a crisper top.  Serve hot!

Cost:

eggplants              $1.50

pasta sauce           $1.50

seasonings            $0.30

eggs                      $0.27

bread crumbs        $1.00

Cheese                  $5.00               

Total                     $9.57

Per serving           $1.59

Savory Butternut Squash Soup

The wonder of the fall is upon us, and with it the warm fuzzy feelings that come with the holiday season.  One of my favorite for these family times is butternut squash soup!  I hope it keeps you as warm as has kept my family :)

Ingredients:

1 large butternut squash

1 large red onion

2 large bake potatoes

2 small apples

16 oz concentrated chicken stock

1tbs cinnamon

1tsp paprika

1tsp nutmeg

1tbs black pepper

1tbs basil

1tsp thyme

1/2c butter

Serves: 8+

Time:

To prepare         20min

To cook             4 hr on high, or 6 hr on low

Total                 1 day

Directions:

1) Peel the uncooked butternut squash and potatoes.  You will also need to slice the squash down the middle so that you can scoop the seeds out.

2) Chop all ingredients into large chunks and fit into the crock pot.  Play tetris with the food if need be!

3) Add the chicken stock and 8 oz of water over the top.  Now you can add your spices as well right to the top!!

4) Start the crock pot on low-- Then move to high as you need to for timing.  

5) Puree the cooked and hot ingredients.  You can do this literally in a blender-- works great!-- or with a hand held blender, such as Cuisinart's 2 speeder.

6) Spoon the soup into a bowl.  The soup should be pretty thick-- So think that you can draw a swirl in it with the back of a spoon.

7) Melt, SLOWLY, the 1/2c of butter in the microwave.  It's best to do this in many intervals of short time. So 10-15 seconds a go.

8) Give the butter a minute to settle before straining through a cheese cloth-- or paper towel.  The paper towel honestly doesn't work as well, but I for one do not have cheese clothes on hand. 

9) Congrats-- You have just made clarified butter!  Now spoon it into the soup swirl and serve warm.

Cost:

butternut squash       $2.00
red onion                  $0.50
bake potatoes           $1.00
apples                       $0.50
chicken stock           $1.20
spices                       $0.60
butter                        $0.50      
Total                        $6.30
Per serving               $0.78

Marbled Quiche with Potato Crust

Although the name "cobalt" may make you think of blue, this quiche is pretty much all the warm colors that warm colors could be ;)  Quick, easy, cheap, and transports well-- Quiche is another one of those meals for the weeknight that make you feel like you are living in style while on a budget!  It then transports well to work the next day for lunch as well :)

Ingredients:
filling
12 eggs
2c marbled cheese chopped
1/2c broccoli, fresh or frozen
2c celery, chopped
crust
1/2c potato flakes
1/2c flour
1/5c water
1tbs oil

Time: 
                    12 min to prepare
                    45 min to cook        
Total            about an hour

Serves: 8+ servings


Directions:

1) Preheat the oven to 350 degrees F.

2) Combine all the filling ingredients in a mixing bowl, and mix until all the ingredients are well coated with the broken eggs.

3) Mix the crust in another bowl, (or right in the mixing cup as pictured to the left and right)! You can easily mix the crust with a fork.

4) With your fingers, coat the bottom of all the future quiche pans with a thin layer for the crust mixture.  Take you time- There is no baking soda in this recipe!  If you run out of crust, you can make more.   You do want the bottom covered, or serving could be difficult.

5) Add the filling mixture to the dishes and pop in the oven! I like to keep the cheese chunky, because as it cooks the cheese will darken first, giving the finished result of a marbled look-- To go with the cheese!

6) Bake for 45 min, or until above mentioned marbled look is achieved.  Serve hot or chilled!

Cost:
eggs                $3.00
cobalt cheese  $2.00
broccoli           $0.50
celery              $0.50
potato flakes  $0.50
flour               $0.50
oil                   $0.10   
Total              $5.10
Per serving     $0.63

Whole Wheat Banana Bread with Sunflower Seeds!

Banana bread is always a classic, as a snack, desert, or breakfast!  However, this recipe has been update for the more health conscious.  Also- This recipe makes two to there loafs, as banana bread freezes fantastically well! I hope you enjoy this easy and tasty recipe :)

Ingredients:

3 very ripe bananas

1/3c melted butter

1c of white sugar 

(can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less sweet)

2 egg

1 teaspoon vanilla extract

1 1/2 tsp baking soda

1/2 tsp salt

2 1/2 cups of whole wheat flour

1c unsalted sunflower seeds, shelled

Time:

Make the dough   7min

Bake                  45-60 min

Total                 About an hour

Serves: Varies

Although I did make this recipe in a mixer, that is far from necessary with this recipe. However, if you do not have an electric mixer of some kind, hand held or otherwise, then you would want to pre mash, shift and melt ingredients.

Directions:

1) Preheat the oven to 350°F 

2) In a mixing bowl, add the ingredients, except the baking soda and the sunflower seeds.  You actually don't need to pre melt the butter, or smash the bananas, but you are welcome to.

3) Grease the baking dish.  I prefer more smaller loafs, but it is your personal preference. mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.

4) Carefully add the baking soda to the mix, covering as much of the surface as possible with the baking soda. Mix into the dough.

5) Add about 3/4c of the shelled and unsalted sunflower seeds to the mix, and mix in as well.  Keep a 1/8c of sunflower seeds to the side to decorate the loafs. 

6) Fill baking dish 1/2 to 2/4 full of the dough and back for 45 min to an hour. Add the sunflower seeds to the top of the loafs-- Just for fun!

7)  Remove from the oven when the loaf is firm and a slightly darker brown, and let rest on it's side.  This will help with the removing of the bread later.

8) Once cool- remove the loafs.  Serve as is or warmed up!  Wrap whatever is left in aluminum foil before freezing.  I hope you enjoy!

Cost:
bananas              $0.60
flour&sugar         $1.00
butter                  $0.30
eggs                    $0.30
sunflower seeds  $0.70
baking soda        $0.10
vanilla                  $0.10
salt                      $0.01       
Total:                  $3.11
Makes three small loafs :)

Almond Stirr Fry

So the beauty of stir fry is its versatility.  Hence the million and one recipes on the internet... This is the ONLY recipe I know of that includes whole almonds as the major source or protein.  

(Broccoli is also a source of protein as well, and I did add one small chicken tender to make my husband happy :) )

Ingredients:

1/2c   chopped broccoli

1/4c   chopped carrots

1/2c   chopped celery 

3/4c   whole roasted almonds

2 tbs  sesame seeds

1 tbs  Sriracha

1 tsp  garlic powder

4tbs   oil

3-4c  cooked white rice

1/4c  flour (OR "flat" Bisquick! See prior post)

Serves: 3-4 people

Time: 15 min

Directions:

1) Add 2 tbs of the oil, (vegetable oil works best for most Asian food, at least in my opinion), to a large skillet and heat until the oil just starts to crackle. This should take about 2 min.

2) Add your chopped veggies and seasoning to hot pan.  Cover to let the veggies steam a little-- Like 5 min.

3) Add the almonds and keep the skillet uncovered from here forward to keep the almonds from getting too soft.

4) Turn over the ingredients on medium heat for another 5 minutes or so.

5) Make a roux, pronounce "rue," from the flour and about 1/2c of warm water.  You do this by mixing the flour with the warm water vigorously, so that when you add the flour to the dish it doesn't clump. (You could also do this with old Bisquick, as mentioned earlier... although add less rather than more, as you don't want to undercut the Asian flavors.)

6) Add this roux to the veggie mix to thicken the stir fry texture.

7) Once the veggies look just under cooked, (so the carrots can have a fork almost stuck in them with ease), add the rice and the rest of the oil.

8) Work the rice into the dish until each gain of rice looks like it has delicious flavors on it!  You definitely don't want any clumps of rice.

 9) Serve HOT!



Cost:
Veggies         $0.75
Almonds       $1.00
Rice              $0.30
Oil                $0.50
Seasonings    $0.30      
Total             $2.85
Per serving   $0.72

Quick, easy, cheap and beautiful: Roasted Cauliflower!!

Looking for an easy, cheap, and spectacular side dish: Roasted Cauliflower!!! 

No joke, this was the first time I made this, and it turned out fantastic!

Ingredients:

1      head of cauliflower

2tbs olive oil

That's it!!

Time: 45 min total

Serves: 2 as dinner, 6 for a side only

Directions:

1) Wash the head of cauliflower and remove excess steam so that the head will sit up on the baking sheet.

2) Place the head on the backing sheet and lightly coat the top with the olive oil.

3) Place in the oven at 425 degrees!  It's really this easy! Note: do not adjust the temperature for altitude.  

4) Place roasted head on a pretty plate and serve hot!  That's all there is to it!

Cost:

cauliflower     $1

olive oil          $.030           

Total               $1.30

Served as a side: 21 cents!

Shown here served with grilled Tri-Tip and oven roasted potatoes!

For the work days: A Hearty, Comfort Food, Bake Dish Potato Casserole II

This one is with meat!  As much as I'm all for being vegetarian friendly, (for both environmental and for cost reasons),  my husband and I do love our meat.  That said, its another week day, so something quick and easy is in order :)

Ingredients:
1             bake potato
1 c          broccoli
1/2          bell pepper
1/16 lb.   Monterey Jack Cheese
2             sausages
seasonings to taste
2 tbs       half&half

Time:
15 min to prep
30 min to bake
45 min total*

Serves: 2 people

*What makes this dish quick is you can do all the prep the morning or even the day before and then just cover it and stick it in the fridge.  Pop it in the oven when you walk in the door, and by the time your ready to eat, dinner is "magically" done!

Directions:

1) Skin the potato.  It doesn't have to be perfect.  If you are going to leave some skin on, then you should make sure the potato is scrubbed extra thoroughly before you start.

2) Chop the potato into slim chunks ( and yes I know that's an oxymoron) and place in the bottom of your 8X6 or 8X8 casserole dish.  If you are making this dish for more than 2 people, then you will need to double all ingredients accordingly and increase the dish size.

3) Add the half&half and turn over the potato pieces to make sure they are all covered.  This is particularly important if you are preparing the dish in advance, as it keeps the potato from browning.  Even if you are preparing this dish in advance, this will make the potato not stick to the bottom of the dish and you still want to add the half&half.  The higher fat content of half&half will make it taste richer, but feel free to substitute.

4) Pre heat the oven to 350. Or do this step at the otherwise appropriate time :)

5) Layer desired veggies and meat.  In this case I fire roasted the bell pepper (and then scrubbed the burned skin off) to give the dish a sweeter taste.  As you've probably noticed, I am a big fan of broccoli.  The sausage does not need to be precooked, and actually works better if you don't!

6) Slice and layer the cheese on the top of the casserole.  Feel free to add seasons of choice.  I chose: Fresh rosemary, dried thyme, black pepper, and a dash of garlic powder.

7) Cover and place in the oven.  Cook for 30 minutes.  Serve hot!

Cost:

bake potato                   $0.50

broccoli                        $0.25

bell pepper                   $0.50

Monterey Jack Cheese $0.80

sausages                       $0.75

half&half                      $0.20

Total                             $3.00
Per person                    $1.50