For the work days: A Hearty, Comfort Food, Bake Dish Potato Casserole II

This one is with meat!  As much as I'm all for being vegetarian friendly, (for both environmental and for cost reasons),  my husband and I do love our meat.  That said, its another week day, so something quick and easy is in order :)

Ingredients:
1             bake potato
1 c          broccoli
1/2          bell pepper
1/16 lb.   Monterey Jack Cheese
2             sausages
seasonings to taste
2 tbs       half&half

Time:
15 min to prep
30 min to bake
45 min total*

Serves: 2 people

*What makes this dish quick is you can do all the prep the morning or even the day before and then just cover it and stick it in the fridge.  Pop it in the oven when you walk in the door, and by the time your ready to eat, dinner is "magically" done!

Directions:

1) Skin the potato.  It doesn't have to be perfect.  If you are going to leave some skin on, then you should make sure the potato is scrubbed extra thoroughly before you start.

2) Chop the potato into slim chunks ( and yes I know that's an oxymoron) and place in the bottom of your 8X6 or 8X8 casserole dish.  If you are making this dish for more than 2 people, then you will need to double all ingredients accordingly and increase the dish size.

3) Add the half&half and turn over the potato pieces to make sure they are all covered.  This is particularly important if you are preparing the dish in advance, as it keeps the potato from browning.  Even if you are preparing this dish in advance, this will make the potato not stick to the bottom of the dish and you still want to add the half&half.  The higher fat content of half&half will make it taste richer, but feel free to substitute.

4) Pre heat the oven to 350. Or do this step at the otherwise appropriate time :)

5) Layer desired veggies and meat.  In this case I fire roasted the bell pepper (and then scrubbed the burned skin off) to give the dish a sweeter taste.  As you've probably noticed, I am a big fan of broccoli.  The sausage does not need to be precooked, and actually works better if you don't!

6) Slice and layer the cheese on the top of the casserole.  Feel free to add seasons of choice.  I chose: Fresh rosemary, dried thyme, black pepper, and a dash of garlic powder.

7) Cover and place in the oven.  Cook for 30 minutes.  Serve hot!

Cost:

bake potato                   $0.50

broccoli                        $0.25

bell pepper                   $0.50

Monterey Jack Cheese $0.80

sausages                       $0.75

half&half                      $0.20

Total                             $3.00
Per person                    $1.50

Smokey Chicken Alfredo

Without the smoke!

This is a quick and easy meal that has never failed to trick every person I have ever served it to-- People assume either various (much more expensive) ingredients are in it that are not, or they assume I spent hours making it (which I definitely did not).  So if you are looking for a really easy and fast way to make a fantastic meal: This is it!!

Ingredients:

2         Chicken breasts

7 oz    Shell pasta

3/4 jar Alfredo sauce

2/3 c   Frozen peas

1 tbs   Fresh rosemary

1/2     of a white onion 

Time:

30 min to table!

I would like to add that you can do this "trick" to most pasta dishes (see #  from the directions.)  Also, the way you present this meal does make a difference.  If you slop it in a bowl and say "I'm tired and done..." Everyone will assume it's a box mix.  Is you plate-it-proper and serve it with a small side of red wine-- People will assume you spent hours getting meal prepared.  It's just one of those tricks that are part of the meal-- After all, the meal starting with the eyes.  :)

Directions:

1) Set up the kitchen.  Start the water boiling for the pasta, oil or butter the pan for the chicken, and get the plates heating for the finish!

2) After the oil is hot in the pan, place the chicken breasts, frozen or fresh directly into the pan.  This is one of those meals that no one will ever know the difference. 

3) Add the chopped onions to the pan.  Note: Usually you cook onions first as they take a long time to "sweat-out."  Part of the smokey is that the onions are more done on the outside than the inside.  You want them to be slightly crunchy by the end of the meal.  If you are concerned about the chicken, especially if you are using fresh chicken, just wait to add the onions but you will want to microwave them a few minutes first...

4)  After about ten minutes of watching the pan, flip the chicken and add the frozen peas.  The peas can be clumped.  You do not want to over cook the peas, so the later you add them the better.  (No English food here!!)       

5) Once the chicken is close to fully cooked, add the Alfredo sauce.  People are scared, rightly so, of chicken, but consequently they WAY overcook it. The pan is still hot, the chicken is still cooking, just relax and enjoy the cooking experience! If you are someone who knows you are paranoid about chicken, add the sauce about 3 min. before you want to.  If you are someone who does not know what I'm talking about right now, add the Alfredo sauce when you normally would.

6) Add the pasta to the now boiling water to start cooking.  This means you are 12 minutes from serving to the table!

7) This is the important step! Work the pan with a spatula to get the slightly brown bits of the pan from the onions etc into the sauce. You need a good spatula for this-- But by the time you are done, this should be the easiest pan in the world to clean because EVERYTHING is in the sauce!  For this reason you must add the Alfredo sauce cold to the hot pan.  

8) Work the pan for about 5 minutes.  This just means to continually move all of the contents of the pan around, making sure to scrap the bottom of the pan each time.

9) Add your now cooked and drained pasta to the pan of sauce and chicken directly!

10) Mix well and plate up!  Don't forget the beverage (Wine or otherwise :) )

 Cost:

$2         Chicken breasts

$0.25    Shell pasta  

(Seriously, if you are paying more, you should look into making your own!)

$2         Alfredo sauce

$1         Frozen peas

$0.10    Fresh rosemary

$0.50    White onion           

$5.85 total (serves 2)