Marbled Quiche with Potato Crust

Although the name "cobalt" may make you think of blue, this quiche is pretty much all the warm colors that warm colors could be ;)  Quick, easy, cheap, and transports well-- Quiche is another one of those meals for the weeknight that make you feel like you are living in style while on a budget!  It then transports well to work the next day for lunch as well :)

Ingredients:
filling
12 eggs
2c marbled cheese chopped
1/2c broccoli, fresh or frozen
2c celery, chopped
crust
1/2c potato flakes
1/2c flour
1/5c water
1tbs oil

Time: 
                    12 min to prepare
                    45 min to cook        
Total            about an hour

Serves: 8+ servings


Directions:

1) Preheat the oven to 350 degrees F.

2) Combine all the filling ingredients in a mixing bowl, and mix until all the ingredients are well coated with the broken eggs.

3) Mix the crust in another bowl, (or right in the mixing cup as pictured to the left and right)! You can easily mix the crust with a fork.

4) With your fingers, coat the bottom of all the future quiche pans with a thin layer for the crust mixture.  Take you time- There is no baking soda in this recipe!  If you run out of crust, you can make more.   You do want the bottom covered, or serving could be difficult.

5) Add the filling mixture to the dishes and pop in the oven! I like to keep the cheese chunky, because as it cooks the cheese will darken first, giving the finished result of a marbled look-- To go with the cheese!

6) Bake for 45 min, or until above mentioned marbled look is achieved.  Serve hot or chilled!

Cost:
eggs                $3.00
cobalt cheese  $2.00
broccoli           $0.50
celery              $0.50
potato flakes  $0.50
flour               $0.50
oil                   $0.10   
Total              $5.10
Per serving     $0.63

Almond Stirr Fry

So the beauty of stir fry is its versatility.  Hence the million and one recipes on the internet... This is the ONLY recipe I know of that includes whole almonds as the major source or protein.  

(Broccoli is also a source of protein as well, and I did add one small chicken tender to make my husband happy :) )

Ingredients:

1/2c   chopped broccoli

1/4c   chopped carrots

1/2c   chopped celery 

3/4c   whole roasted almonds

2 tbs  sesame seeds

1 tbs  Sriracha

1 tsp  garlic powder

4tbs   oil

3-4c  cooked white rice

1/4c  flour (OR "flat" Bisquick! See prior post)

Serves: 3-4 people

Time: 15 min

Directions:

1) Add 2 tbs of the oil, (vegetable oil works best for most Asian food, at least in my opinion), to a large skillet and heat until the oil just starts to crackle. This should take about 2 min.

2) Add your chopped veggies and seasoning to hot pan.  Cover to let the veggies steam a little-- Like 5 min.

3) Add the almonds and keep the skillet uncovered from here forward to keep the almonds from getting too soft.

4) Turn over the ingredients on medium heat for another 5 minutes or so.

5) Make a roux, pronounce "rue," from the flour and about 1/2c of warm water.  You do this by mixing the flour with the warm water vigorously, so that when you add the flour to the dish it doesn't clump. (You could also do this with old Bisquick, as mentioned earlier... although add less rather than more, as you don't want to undercut the Asian flavors.)

6) Add this roux to the veggie mix to thicken the stir fry texture.

7) Once the veggies look just under cooked, (so the carrots can have a fork almost stuck in them with ease), add the rice and the rest of the oil.

8) Work the rice into the dish until each gain of rice looks like it has delicious flavors on it!  You definitely don't want any clumps of rice.

 9) Serve HOT!



Cost:
Veggies         $0.75
Almonds       $1.00
Rice              $0.30
Oil                $0.50
Seasonings    $0.30      
Total             $2.85
Per serving   $0.72

Quick, easy, cheap and beautiful: Roasted Cauliflower!!

Looking for an easy, cheap, and spectacular side dish: Roasted Cauliflower!!! 

No joke, this was the first time I made this, and it turned out fantastic!

Ingredients:

1      head of cauliflower

2tbs olive oil

That's it!!

Time: 45 min total

Serves: 2 as dinner, 6 for a side only

Directions:

1) Wash the head of cauliflower and remove excess steam so that the head will sit up on the baking sheet.

2) Place the head on the backing sheet and lightly coat the top with the olive oil.

3) Place in the oven at 425 degrees!  It's really this easy! Note: do not adjust the temperature for altitude.  

4) Place roasted head on a pretty plate and serve hot!  That's all there is to it!

Cost:

cauliflower     $1

olive oil          $.030           

Total               $1.30

Served as a side: 21 cents!

Shown here served with grilled Tri-Tip and oven roasted potatoes!

For the work days: A Hearty, Comfort Food, Bake Dish Potato Casserole II

This one is with meat!  As much as I'm all for being vegetarian friendly, (for both environmental and for cost reasons),  my husband and I do love our meat.  That said, its another week day, so something quick and easy is in order :)

Ingredients:
1             bake potato
1 c          broccoli
1/2          bell pepper
1/16 lb.   Monterey Jack Cheese
2             sausages
seasonings to taste
2 tbs       half&half

Time:
15 min to prep
30 min to bake
45 min total*

Serves: 2 people

*What makes this dish quick is you can do all the prep the morning or even the day before and then just cover it and stick it in the fridge.  Pop it in the oven when you walk in the door, and by the time your ready to eat, dinner is "magically" done!

Directions:

1) Skin the potato.  It doesn't have to be perfect.  If you are going to leave some skin on, then you should make sure the potato is scrubbed extra thoroughly before you start.

2) Chop the potato into slim chunks ( and yes I know that's an oxymoron) and place in the bottom of your 8X6 or 8X8 casserole dish.  If you are making this dish for more than 2 people, then you will need to double all ingredients accordingly and increase the dish size.

3) Add the half&half and turn over the potato pieces to make sure they are all covered.  This is particularly important if you are preparing the dish in advance, as it keeps the potato from browning.  Even if you are preparing this dish in advance, this will make the potato not stick to the bottom of the dish and you still want to add the half&half.  The higher fat content of half&half will make it taste richer, but feel free to substitute.

4) Pre heat the oven to 350. Or do this step at the otherwise appropriate time :)

5) Layer desired veggies and meat.  In this case I fire roasted the bell pepper (and then scrubbed the burned skin off) to give the dish a sweeter taste.  As you've probably noticed, I am a big fan of broccoli.  The sausage does not need to be precooked, and actually works better if you don't!

6) Slice and layer the cheese on the top of the casserole.  Feel free to add seasons of choice.  I chose: Fresh rosemary, dried thyme, black pepper, and a dash of garlic powder.

7) Cover and place in the oven.  Cook for 30 minutes.  Serve hot!

Cost:

bake potato                   $0.50

broccoli                        $0.25

bell pepper                   $0.50

Monterey Jack Cheese $0.80

sausages                       $0.75

half&half                      $0.20

Total                             $3.00
Per person                    $1.50

Asian Fusion Pizza!

So it's a Sunday, and I feel like pizza :)  But not just any pizza: Asian Fusion Pizza with sesame and garlic based sauce topped with Muenster cheese, onions, broccoli, sausage and fresh greens!  Served on a Agave pizza crust!

Ingredients:

The Pizza!
1/4      white onion
1c       grated muenster cheese, ( for finally chopped)
4 tbs   Asian Toasted Seasame Seed Dressing
2-4     sausages, pretty much any kind, cooked
1 1/2c spring greens, washed
1c       fresh broccoli

The Dough!
(This should make you think twice about buying ready made pizza crusts!)
2 1/2 c all purpose flour
1 tbs    agave
1 tsp    salt
1 pkg  quick active dry yeast (or Rapid)
3 tbs   olive oil
1 c.    very warm water
(But no boiling!  Boiling will run the risk of killing the yeast)

Serving: 4 people, easily
Time: 1 hour all in

This recipe will definitely demonstrate what a hodgepodge cooker I am.  If it's in the fridge, it's game to be used!  Point and case, the "sauce" for this pizza is salad dressing-- And it will be amazing!!  Just trust me :)

For recipe involving dough, you always need to read the whole recipe first to know if you need to make the dough first or the 'filling,' so to speak.  Timing is much more important if anything has yeast in it.  There are precise chemical reactions going on to make your food yummy!

For this recipe, and all pizza recipes, start with the dough.

Directions:

1) In a large mixing bowl, add the flour, salt, package yeast, and agave.  Do not mix yet.  There are a lot of pizza recipes out there that get very elaborate at this point.  Although this is an important step, getting fancy doesn't make the dough taste better nor does it make your time in the kitchen more enjoyable.

2) Add the warm water evenly over the top. Slowly pour until you can no longer visibly see the yeast.


3) Mix thoroughly for 5 to 7 minutes.  The dough should be between tacky and stringy at this point.  Add more flour or warm water as necessary.  Be careful with the water-- A little goes a LONG way.

4) Ball the dough loosely in the middle of the bowl and cover loosely with cling wrap.   Do not use a damp cloth unless you hate that cloth-- I have definitely wrecked cloths that way.


5) Set aside for 30 min.  If you aren't ready for dinner just yet, set in the fridge for 3 to 4 hours.

6) Prepare the toppings, including grating or chopping the cheese.

7) This is also a good point to start preheating the oven to 400 degrees.  If thick crust, 375, and if thin crust 425 will work best.

8) Once the dough has more than doubled in size, with floured hands and on a floured surface, work the dough into the round disc everyone associates with pizza!

9) Place the dough on a backing sheet, that has flour or cornmeal spread on it, for easy lift off at the end :)

10) Add the dressing 'sauce' to the dough, and spread around smoothly with the back of a spoon up to 1/4 inch from the edge of the dough.

11) Add cheese and toppings as desired.

12) Bake for 20 min OR LESS.

13) Add the fresh greens to the top of the pizza after slicing.

14) Serve warm!

Cost:

All purpose flour                     $0.50

Agave                                     $0.10

Salt                                          $0.02

Quick active dry yeast            $0.50

Olive oil                                  $0.20

White onion                            $0.25

Muenster cheese                     $0.75

Asian Toasted... Dressing      $0.20

Sausages                                 $1.00

Spring greens                         $0.30

Broccoli                                  $0.20

Total                                       $4.02

Per serving                             $1.00

How much pizza this recipe actually makes!!