Cheesey Eggplant Pie!

Otherwise know as eggplant parmesan.  This version is pasta-less, but feel free to add your own.  My husband and I prefer garlic bread as the carb in this one :)  It's a fast dish to prep so you can get back to the party, of 1, 2 or more!

Indigents: 

1 large eggplants, cut crosswise into rounds

2c pasta sauce

2 large garlic cloves, finely chopped

3tbs basil

1/4tsp black pepper

1/4tsp red pepper

2 eggs, beaten in a large bowl

1 1/2c breadcrumbs, fine, and seasoned to taste

1c flaked cheese (harder is better)

Serves: 4-6 people

Time: 20 min. pre

          40 min bake

             1 hour total

This recipe requires a slightly longer cook time due to the "skipped" step of dehydrating the eggplant with salt.  If you choose to do this step: Toss all the eggplant rounds with 2 teaspoons salt in a large bowl... then rinse and let drain for 30 minutes. This step does leave a fair amount of salt in the dish, so health conscious cook beware!  

Directions:

1) Preheat oven to 375°F.

2) Set up your dinner prep area as the eggplant does oxidize.  Make sure you are ready with your washed eggplant and cutting board, your beaten egg, your seasoned bread crumb mixture, and your baking dish!

3)Add 2 tbs of pasta sauce to the dish you will be baking in.  Swril teh dish or spread teh sauce with a spoon to coat the bottom of the dish.

4) Slice the eggplant in to 1/4 to 1/3 inch rounds.  This is a cross section cut.

5) Coat both sides of the round with the egg mixture.  (If you choose not to dehydrate the eggplant, not much egg will stick.  If you did dehydrate the eggplant, you will probably need a third egg.)

6) Place your egg coated round in the bread crumb mixture.  Flip the round to cover both sides. PRO TIP: Add some cheese to the bread crumb mixture as well ;)  

7) Transfer eggplant to your backing dish.  If you want your egg plant extra crispy you will need to precook the eggplant in a pan after you coat it in bread crumbs.  Otherwise, you can arrange it to go straight in the oven.

8) Work with one piece at a time until you have arranged the first layer of eggplant. 

9) Add 1c of sauce, a layer of cheese, and 1/2 your basil, minced garlic and pepper seasonings.

10) Create another layer of eggplant rounds.  Fill in as necessary to make for a "full pie."

11) Add  the rest of the sauce, cheese, seasonings and garlic.

12) Bake covered for 35 min. The sauce should be bubbling and the cheese melted and golden!

13) Uncover for the last 5 to 10 minutes to give it a crisper top.  Serve hot!

Cost:

eggplants              $1.50

pasta sauce           $1.50

seasonings            $0.30

eggs                      $0.27

bread crumbs        $1.00

Cheese                  $5.00               

Total                     $9.57

Per serving           $1.59

Whole Wheat Banana Bread with Sunflower Seeds!

Banana bread is always a classic, as a snack, desert, or breakfast!  However, this recipe has been update for the more health conscious.  Also- This recipe makes two to there loafs, as banana bread freezes fantastically well! I hope you enjoy this easy and tasty recipe :)

Ingredients:

3 very ripe bananas

1/3c melted butter

1c of white sugar 

(can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less sweet)

2 egg

1 teaspoon vanilla extract

1 1/2 tsp baking soda

1/2 tsp salt

2 1/2 cups of whole wheat flour

1c unsalted sunflower seeds, shelled

Time:

Make the dough   7min

Bake                  45-60 min

Total                 About an hour

Serves: Varies

Although I did make this recipe in a mixer, that is far from necessary with this recipe. However, if you do not have an electric mixer of some kind, hand held or otherwise, then you would want to pre mash, shift and melt ingredients.

Directions:

1) Preheat the oven to 350°F 

2) In a mixing bowl, add the ingredients, except the baking soda and the sunflower seeds.  You actually don't need to pre melt the butter, or smash the bananas, but you are welcome to.

3) Grease the baking dish.  I prefer more smaller loafs, but it is your personal preference. mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.

4) Carefully add the baking soda to the mix, covering as much of the surface as possible with the baking soda. Mix into the dough.

5) Add about 3/4c of the shelled and unsalted sunflower seeds to the mix, and mix in as well.  Keep a 1/8c of sunflower seeds to the side to decorate the loafs. 

6) Fill baking dish 1/2 to 2/4 full of the dough and back for 45 min to an hour. Add the sunflower seeds to the top of the loafs-- Just for fun!

7)  Remove from the oven when the loaf is firm and a slightly darker brown, and let rest on it's side.  This will help with the removing of the bread later.

8) Once cool- remove the loafs.  Serve as is or warmed up!  Wrap whatever is left in aluminum foil before freezing.  I hope you enjoy!

Cost:
bananas              $0.60
flour&sugar         $1.00
butter                  $0.30
eggs                    $0.30
sunflower seeds  $0.70
baking soda        $0.10
vanilla                  $0.10
salt                      $0.01       
Total:                  $3.11
Makes three small loafs :)