Savory Butternut Squash Soup

The wonder of the fall is upon us, and with it the warm fuzzy feelings that come with the holiday season.  One of my favorite for these family times is butternut squash soup!  I hope it keeps you as warm as has kept my family :)

Ingredients:

1 large butternut squash

1 large red onion

2 large bake potatoes

2 small apples

16 oz concentrated chicken stock

1tbs cinnamon

1tsp paprika

1tsp nutmeg

1tbs black pepper

1tbs basil

1tsp thyme

1/2c butter

Serves: 8+

Time:

To prepare         20min

To cook             4 hr on high, or 6 hr on low

Total                 1 day

Directions:

1) Peel the uncooked butternut squash and potatoes.  You will also need to slice the squash down the middle so that you can scoop the seeds out.

2) Chop all ingredients into large chunks and fit into the crock pot.  Play tetris with the food if need be!

3) Add the chicken stock and 8 oz of water over the top.  Now you can add your spices as well right to the top!!

4) Start the crock pot on low-- Then move to high as you need to for timing.  

5) Puree the cooked and hot ingredients.  You can do this literally in a blender-- works great!-- or with a hand held blender, such as Cuisinart's 2 speeder.

6) Spoon the soup into a bowl.  The soup should be pretty thick-- So think that you can draw a swirl in it with the back of a spoon.

7) Melt, SLOWLY, the 1/2c of butter in the microwave.  It's best to do this in many intervals of short time. So 10-15 seconds a go.

8) Give the butter a minute to settle before straining through a cheese cloth-- or paper towel.  The paper towel honestly doesn't work as well, but I for one do not have cheese clothes on hand. 

9) Congrats-- You have just made clarified butter!  Now spoon it into the soup swirl and serve warm.

Cost:

butternut squash       $2.00
red onion                  $0.50
bake potatoes           $1.00
apples                       $0.50
chicken stock           $1.20
spices                       $0.60
butter                        $0.50      
Total                        $6.30
Per serving               $0.78

Whole Wheat Banana Bread with Sunflower Seeds!

Banana bread is always a classic, as a snack, desert, or breakfast!  However, this recipe has been update for the more health conscious.  Also- This recipe makes two to there loafs, as banana bread freezes fantastically well! I hope you enjoy this easy and tasty recipe :)

Ingredients:

3 very ripe bananas

1/3c melted butter

1c of white sugar 

(can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less sweet)

2 egg

1 teaspoon vanilla extract

1 1/2 tsp baking soda

1/2 tsp salt

2 1/2 cups of whole wheat flour

1c unsalted sunflower seeds, shelled

Time:

Make the dough   7min

Bake                  45-60 min

Total                 About an hour

Serves: Varies

Although I did make this recipe in a mixer, that is far from necessary with this recipe. However, if you do not have an electric mixer of some kind, hand held or otherwise, then you would want to pre mash, shift and melt ingredients.

Directions:

1) Preheat the oven to 350°F 

2) In a mixing bowl, add the ingredients, except the baking soda and the sunflower seeds.  You actually don't need to pre melt the butter, or smash the bananas, but you are welcome to.

3) Grease the baking dish.  I prefer more smaller loafs, but it is your personal preference. mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.

4) Carefully add the baking soda to the mix, covering as much of the surface as possible with the baking soda. Mix into the dough.

5) Add about 3/4c of the shelled and unsalted sunflower seeds to the mix, and mix in as well.  Keep a 1/8c of sunflower seeds to the side to decorate the loafs. 

6) Fill baking dish 1/2 to 2/4 full of the dough and back for 45 min to an hour. Add the sunflower seeds to the top of the loafs-- Just for fun!

7)  Remove from the oven when the loaf is firm and a slightly darker brown, and let rest on it's side.  This will help with the removing of the bread later.

8) Once cool- remove the loafs.  Serve as is or warmed up!  Wrap whatever is left in aluminum foil before freezing.  I hope you enjoy!

Cost:
bananas              $0.60
flour&sugar         $1.00
butter                  $0.30
eggs                    $0.30
sunflower seeds  $0.70
baking soda        $0.10
vanilla                  $0.10
salt                      $0.01       
Total:                  $3.11
Makes three small loafs :)

Waste not Want not: The Old Bisquick Addition

So this will be another of those post that I will add to with time :)  Feel free to check back.  

Basically, buying in bulk, on sale, or being gifted food is GREAT... Until the food goes bad.  In the case of Bisquick, the Costco size container is great, but hard to go through unless you really love pancakes.  This blog is about alternative uses for "flat" Bisquick.  In other words, the baking soda is no longer rising.

Option 1

Makeshift Flap Jacks

These denser cakes will fall someplace between the British and the american style.  If you really want to confuse people, add rolled oats and honey to the mix-- Literally.

Option 2

Better-Than-Mom's Chicken Soup

Make your mom's-- And then add about 3 tbs of "flat" Bisquick to the broth.  This works best if you first whisk the Bisquick about 3/4 cup of hot water before adding the liquid mix to the actual soup.  Make sure to sure as you add, so you don't get clumps! The Bisquick will give the soup and extra hearty taste! (And look!)

Option 3

Extra American Shepard's Pie

Little known fact: Shepard's pie was coined in America.  Newly coined fact:  If you cut the potato flake crust with "flat" Bisquick, you get a more bakery style crust on this casual dish.  

Option 4

American Style Stirr Fry!

For full details: See Almond Stirr Fry details, but I'm sure you get the picture ;)