Sunday Upsidedown Cinnamon Rolls!

Especially on rainy days, baking fresh cinnamon rolls is the perfect way to spend a Sunday!  This is another one of my husbands recipes.  Just like all his cakes-- Upsidedown is the way it's done!

Ingredients:
Dough:
2c warm water
1/2c sugar
1tbs yeast (or one package)
1tbs salt
1 egg
1/2c vegetable oil
7c flour

Filling:
3/4c butter, melted
1c  sugar (brown is best, used white with a tea spoon molasses)
2tbsp cinnamon
¹⁄2c raisins 

Topping (pan bottom):

1c crushed pecans
4 tsp honey
1 1/2c butter 
1c sugar (brown is best)

Crush Pecans coarsely, add melted butter & sugar and honey mix.  Should sparsely cover pan bottom.  It won't be a solid layer of nuts but the butter, honey and sugar should make a thin layer 1-2 mm thick.

Serves: 15 people
Time: 2 hr

Directions:

1) Dissolve yeast and warm water in a very large mixing bowl for about 5 minutes.  Add about two pinches of sugar to help the yeast out.

2) Add the rest of the sugar and water stir. This is a good step to move to a mixer with a dough hook if you have one.  Or you can stirr with a wooden spoon.

3) Beat the egg in a separate bowl, then add it to the yeast and sugar.  It won't mix properly with just the dough hook which is why it needs to be beaten first.

4) Add the oil to the sugar mixture.

5) Gradually mix in flour and salt to the liquid mixture. You might not need the entire amount of flour. Add flour until dough begins to move away from sides of bowl and is soft but manageable.  Take it slow!  The dough should look soft but not soupy.  It won't look like bread dough it will be far softer.

6) Cover dough and let rise until doubled. This will take some time, and is temperature dependent so it's difficult to estimate.

7) Punch dough down and divide in half. (See the picture to the right.)  The dough wants more flower--So be generous!  It will take quite a bit more flower to mange touching the dough, as much as a cup maybe needed for handling.

8) Roll out one half into a rectangle, be generous with the flower, execs will just fall off so don't be stingy.  Flower your hands generously as well.

9) Combine filling ingredients except raisins. Spread evenly over rectangle with rubber spatula. Sprinkle evenly with raisins if desired.

10) Roll up dough, beginning at long end. Pinch ends to seal. Using thread or dental floss, slice into rolls, about 14. Place cut side down in a greased pan.  Cutting with a spatula works well too.  The rolls will be very soft.  They may look like just lumps when they are in the pan.  Try and have the sliced edge down.  It may not look like it makes a difference with this dough, but it will once it bakes.  The rolls will tolerate a fair bit of abuse, try to be fast so they don't spread out.

11) Repeat with remaining half of dough and filling.

12) Cover and let rise until doubled.












13)Crush Pecans coarsely, add melted butter & sugar and honey mix.  Should sparsely cover pan bottom.  It won't be a solid layer of nuts but the butter, honey and sugar should make a thin layer 1-2 mm thick.

15) In a heatproof bowl set over (not in) a saucepan of simmering water, combine egg whites, sugar, salt, and water. Cook over medium, stirring constantly, until sugar has dissolved (or mixture registers 150 degrees on an instant-read thermometer), 2 to 3 minutes. Transfer to a large bowl. Using an electric mixer, beat on medium-high until glossy, stiff peaks form (do not overbeat), about 3 minutes; then, add vanilla extract, and beat just until combined. Use immediately.

And now... the series shots of the construction of these beauties!!!

14)  Bake at 350 for 20-30 minutes. Time varies from oven to oven. Check at earliest time to prevent over browning.

15) Let cool upside down on a cutting board, (as pictured above).  Enjoy while fresh!

Cost:

yeast                                1.20
salt                                  0.10
vegetable oil                   1.35
flour                                1.50
cinnamon                         0.10
raisins                              0.35
eggs                                 0.34
crushed pecans                0.76
honey                               0.15
butter                               1.00
sugar                                1.50                   
Total                               $8.30
Per Roll                         $0.55

Whole Wheat Banana Bread with Sunflower Seeds!

Banana bread is always a classic, as a snack, desert, or breakfast!  However, this recipe has been update for the more health conscious.  Also- This recipe makes two to there loafs, as banana bread freezes fantastically well! I hope you enjoy this easy and tasty recipe :)

Ingredients:

3 very ripe bananas

1/3c melted butter

1c of white sugar 

(can easily use 3/4 cup, or drop it down to 1/2 cup if you want it less sweet)

2 egg

1 teaspoon vanilla extract

1 1/2 tsp baking soda

1/2 tsp salt

2 1/2 cups of whole wheat flour

1c unsalted sunflower seeds, shelled

Time:

Make the dough   7min

Bake                  45-60 min

Total                 About an hour

Serves: Varies

Although I did make this recipe in a mixer, that is far from necessary with this recipe. However, if you do not have an electric mixer of some kind, hand held or otherwise, then you would want to pre mash, shift and melt ingredients.

Directions:

1) Preheat the oven to 350°F 

2) In a mixing bowl, add the ingredients, except the baking soda and the sunflower seeds.  You actually don't need to pre melt the butter, or smash the bananas, but you are welcome to.

3) Grease the baking dish.  I prefer more smaller loafs, but it is your personal preference. mash the ripe bananas with a fork until smooth. Stir the melted butter into the mashed bananas.

4) Carefully add the baking soda to the mix, covering as much of the surface as possible with the baking soda. Mix into the dough.

5) Add about 3/4c of the shelled and unsalted sunflower seeds to the mix, and mix in as well.  Keep a 1/8c of sunflower seeds to the side to decorate the loafs. 

6) Fill baking dish 1/2 to 2/4 full of the dough and back for 45 min to an hour. Add the sunflower seeds to the top of the loafs-- Just for fun!

7)  Remove from the oven when the loaf is firm and a slightly darker brown, and let rest on it's side.  This will help with the removing of the bread later.

8) Once cool- remove the loafs.  Serve as is or warmed up!  Wrap whatever is left in aluminum foil before freezing.  I hope you enjoy!

Cost:
bananas              $0.60
flour&sugar         $1.00
butter                  $0.30
eggs                    $0.30
sunflower seeds  $0.70
baking soda        $0.10
vanilla                  $0.10
salt                      $0.01       
Total:                  $3.11
Makes three small loafs :)

Marsala Chicken

This is one of those (many) Italian dishes that is so much better to make yourself.  And more affordable too!

Ingredients:
1c         white mushrooms, washed and sliced
1c         Marsala wine
4           chicken breasts, or equivalent tenders in weight
1 tsp     oregano
1tbs      basil
1/2 tsp  salt
4 tbs     olive oil
7oz       pasta
1/4c      all purpose flour

Time: 
10 min prep
20 min cooking
30 min total

Serves: 4 people +

There is a lot of flexibility in this dish. Any pasta works-- So just pick your favorite!  I chose "star" pasta for this dish because it's an easy way to give the dish a "thick, hardy taste," which my husband prefers.  Were I making this for just me, I would use whole wheat spiral pasta, as that is my personal favorite. Along those lines, feel free to add more or less seasonings depending on taste. Pepper is very commonly in this dish.  Most of all-- Have fun!!

Direction:

1) Wash and slice the mushrooms-- Never trust that they are "pre-washed" unless you like the idea of literally eating shit.

2) Start the water boiling for the pasta.

3) In a high lipped plate, mix together the flower, salt, oregano, and basil.

4) Coat the thawed chicken in the flour mixture.

5) Place the chicken into a large skillet with the hot olive oil. (Aka, the stove is already on.)

5) Brown the chicken on both sides. This will take a few minutes for each side.

6) Add the mushrooms and cover the skillet.  This will help the mushrooms 'sweat.' This is only to get them started, so don't exceed 5 minutes.

7) Add the pasta to the now boiling water.

8) Add the sherry and cover again. This time cover for 10 minutes.  Interrupt the 10 minutes to turn the chicken over.

9) Uncover the chicken for the final few minutes to thicken the sauce. Add a sprinkling of flour if necessary.

10) Drain the pasta and mix in well with the Chicken Marsala.  Serve warm!

Cost:
white mushrooms     $1.50
Marsala wine            $2.00
chicken                     $2.00
oregano                    $0.10
basil                         $0.35
salt                            $0.02
olive oil                    $0.50
flour                          $0.20
pasta                         $0.25
Total                         $6.92
Per person                $1.73